Welcome to RISE + SHINE!

You will be receiving follow up emails from me containing important retreat information. Please add trudijh@truasana.com to your Safe Contacts list to ensure you receive these messages.

The intention is to update this page with any pertinent information and documents for the retreat. Please bookmark this page and check back here to view any changes that may have been made or items that have been added. You can also always visit the Retreat FAQs page.

There will be a designated day on retreat when Empress Thandi and her team from The Wise Wellness Centre will visit us to offer optional add-on Somatic Therapies. Please checkout the brochure below and email me to let me know the service you would like to schedule along with the included freshly prepared smoothie of your choice

Before you travel Jamaica’s Passport Immigration and Citizenship Agency (PICA) requires that you submit a the free C5 Form online. You will need to enter your email address and receive a verification code to gain access to the form. This can be completed the day before your flight to Jamaica.

Please do not forget to pack your two photos (preferably no larger than 4x6 printed format if possible)!

One of our SEVA practices on the itinerary will be with the Treasure Beach Women’s Group. This is a space and organization that services the small TB community. They have kindly requested, if the space in your luggage allows, donated books for young children 7+ in age through young adults . Paperbacks are a great option!

I cannot wait to do our practice together on the southern shores of my island home!!!