WAYS TO AID JAMAICA'S RECOVERY •
WAYS TO AID JAMAICA'S RECOVERY •
On October 28th Category 5 Hurricane Melissa made landfall in Jamaica causing enormous destruction the entire island wide.
Simply stated, I am gutted.
The real life effects for our tiny island having been in the pathway of one of nature’s most devastating disasters, has me unable to fully find accurate words at the moment.
Many have travelled to Jamaica with me On Retreat for their own inner work, enveloped in the unrivaled energy and beauty of the land and people. Every bit of this is now in need of anything we have to give, energetically and financially, to aid in the island’s recovery.
Here are some links to organizations you can contribute to, as well as partner and volunteer with, to be hands and feet joining the men, women and children as they draw on their faith and own strength as they put in the work needed to rebuild Jamaica.
The Government of Jamaica • OFFICIAL Support Jamaica Website
BRED’S Foundation • Located in Treasure Beach (US & Canada contributions) -
*please specify KOTCH members in Treasure Beach as recipients where possible
*please specify KOTCH members in Treasure Beach ,as recipients where possible
do your practice.
Truthfulness is a practice.
The word for it in Sanskrit is Satya.
This endeavor goes well beyond just speaking words out of your mouth that are honest and accurate. Truthseeking is an inward journey that will require your whole self - your mind, your body and your spirit. It is well worth the quest and the work that is needed.
Let’s do it together.
PRIVATE VIRTUAL SESSIONS
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PRIVATE VIRTUAL SESSIONS *
There are times when private instruction is the right fit for you and your season of life. Whether you are a beginner to the practices and would like to feel comfortable and confident before stepping into a studio or you’re a seasoned practitioner who is wanting a more personalized practice experience, let’s explore the virtual opportunities for getting you what you’re needing
Click the button below for us to schedule a Zoom call to discuss where and in what ways I can meet you in your practice right where you are.
40 Days of Committing to Your Practice
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40 Days of Committing to Your Practice ●
Whether you treat yourself or purchase this for another special person in your life, this simple tool might just be the most valuable and enduring gift you give this season!
the journal.
Student’s Voices
“Practicing with Trudi leads you home to yourself. She knows how to connect with you—even over Zoom—and helps you create the space, movement and time to breathe and create harmony in your day and overall life. A practice with Trudi is living in that moment and living in yourself and all its potential. I’ve be practiced with many different yogis and would love a chance to practice with her today!” — Lawrence B.
“I have been consistently practicing yoga for about 10 years, and Trudi is my favorite teacher during that entire time! I joined her private group yoga 11 months ago, and it has been incredibly lifegiving for me, especially during this emotional, stressful season of the Covid-19 pandemic. Trudi has a deep-rootedness and from this very settled, accepting, mindful place she leads you through a transformative yoga experience. My body always feels like I had a day at the spa after yoga with Trudi! And more importantly, my mind feels renewed, refreshed, and strong.” — Kim G.
I've had the good fortune to attend Trudi's classes for years. Each time I can always count on a very deliberate, challenging, and well thought out sequence and a challenging peak pose. I have learned a ton from Trudi about alignment and the architecture of the body in and in-between poses. Outside of the practice directly, her classes have helped me realize how I can better apply yogic practices in my other athletic pursuits as well as life in general. I could not recommend her more highly. If you’ve read this far into this review you’re already wasting time where you could have already been signed up and benefiting from her teaching. Do it! — Jason A.
“As an older yogi with knee issues, I have appreciated Trudi's understanding of my body's limitations. Even with a studio class full of University students, she offers alternatives in an empowering way. Her classes are definitely a no-judgment zone. I have also taken classes with Trudi on a weekly basis with a private group for almost 5 years. I remain awed by her physiology knowledge (which makes me feel safe doing the postures), all the while acknowledging the emotional.” — Roberta J.
all is coming.
Let’s Connect
The benefits of establishing and engaging in a regular yoga practice are countless. I’d be honored to be a guide as you pursue your life more mindfully and truthfully.