Let’s Connect.
Whether you’re:
:: a yoga student wanting to be guided in your practice
:: a business looking to offer employees wellness options
:: a studio owner in search of a guest teacher or workshop leader
:: in your career as a Wellness Leader you’re desiring a mentor or some assistance in bringing a retreat experience to life for your clients
please fill out this form to get us a step closer to meeting up and beginning the journey together!
trudijh@truasana.com
334. 275. 0286
UPCOMING SCHEDULE
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2026 • 200 HOUR TEACHER TRAINING
the yoga room • auburn, al
GUEST TEACHING DATES
2/13-15 • 3/13-15 • 4/24-26
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TEACHERS CIRCLE (virtual)
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WORK-LIFE HARMONY: A Day Summit
A one day presentation focused on educating professionals about the Science of Mindfulness and Somatic Practces
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CULTIVATING WORK-LIFE HARMONY for Professionals
A tailored Professional Development Offering co-led with Dr. Kellie C Pope, Licensed Psychologist and CYT - Trauma Informed
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ATHLETES CIRCLE
A Collaborative and Multi-Layered Offering with
Gab DeLorenze of Sole to Soul Wellnessand
Mary Grayson Caden of yogalete
MORE DETAILS COMING SOON
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IN TOUCH yoga retreat • treasure beach, jamaica
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GOOD VIBRATIONS yoga retreat • treasure beach, jamaica
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The Healing Cottage • middletown, de
OCTOBER 14. 2023 • 10am-12pm
Yoga & Your Nervous System Workshop
THIS EVENT HAS PASSED
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They Yoga Room • auburn, al
OCTOBER 7 & 8, 2023
Sat - Guest Teaching: All Levels Vinyasa, 9:30 am
Sun - Arm Balances Workshop, 12-2pm
THIS EVENT HAS PASSED