Please note all Lecture & Discussion (L&D) and Guided Practice Sessions (GPS) are truly optional attendance as you are encouraged to discern your energetic abilities as the best guide for your participation in any of our scheduled activities.

Day 1

 2:30 pm        Airport Transfer Bus departs MBJ

 6:15 pm        Meet & Greet and Overview of Agenda

 7:45 pm        Dinner Family Style at Peeniwalli Villa

 8:30 pm        GPS with Trudi James Hawke

Day 2

 7:15 am         Coffee & Juice

8 am               Breakfast at Guest’s Villas

 9 am              WATER MEDITATION with Trudi James Hawke

10 am            L & D withDr. Kellie Pope

 11 am          *  SOMATIC THERAPIES on-site *

 1 pm              Lunch at Guest’s Villa

 5 pm              GPS with Trudi James Hawke

 6:30 pm        Special Plated Dinner at Kotch Villa

 7:45pm         Beachfront Fire Circle Bonfire

Day 3

 6 am               GPS with Trudi James Hawke

 7:15 am         Coffee & Juice

 8 am               Breakfast at Guest’s Villas

CULTURAL IMMERSION EXCURSION to YS FALLS

 6 pm              Dinner at Guest’s Villas

 7:30                GPS with Trudi James Hawke

Day 4

7 am               Coffee, Tea & Light Breakfast at Guest’s Villas

8 am               COMMUNITY YOGA PRACTICE at WISE WELLNESS YOGA CENTER, FRENCHMAN’S BAY

 9:30 am         COMMUNITY POP-UP MARKET featuring Local Artisans

 11 am           L & D with Dr. Kellie Pope

 12:30 pm      Lunch at Peeniwalli

* CULTURAL IMMERSION EXCURSION TO THE PELICAN BAR *

 3 pm             GPS with Trudi James Hawke

 6:30 pm        Dinner

Day 5

7:15 am         Coffee & Juice

8 am               GPS with Trudi James Hawke

 9:45 am         Breakfast at Guest’s Villas

 11:30 pm      Lunch Family Style

 12:30 pm      Closing Circle

 1pm               Airport Transfer Bus departs for MBJ

*add-on opportunity