The ancient discipline of yoga has provided structured methods for self-discovery and cultivating inner alignment, benefiting practitioners for centuries. Pursuing a deeper understanding of this holistic system is a valuable pursuit for those seeking an integrated approach to life. Whether your goal is to advance your own practice or to become an instructor, this interactive manual developed for an in-person 200-hour Vinyasa teaching certification, offers education in Anatomy and Physiology as they relate to asana, along with photographic examples of students demonstrating various poses.
In addition to exploring the physical foundations of yoga, this manual visits the philosophical roots and mindful approaches that enrich both individual practice and teaching methodology. Through guided instruction, practical exercises, and visual learning tools, participants are encouraged to deepen their understanding of movement, breath, and alignment, fostering a nurturing environment where holistic growth is supported. The curriculum is designed to empower students not only to master foundational postures but also to cultivate the confidence and insight necessary for leading others on their journey toward balance and fulfillment.
The ancient discipline of yoga has provided structured methods for self-discovery and cultivating inner alignment, benefiting practitioners for centuries. Pursuing a deeper understanding of this holistic system is a valuable pursuit for those seeking an integrated approach to life. Whether your goal is to advance your own practice or to become an instructor, this interactive manual developed for an in-person 200-hour Vinyasa teaching certification, offers education in Anatomy and Physiology as they relate to asana, along with photographic examples of students demonstrating various poses.
In addition to exploring the physical foundations of yoga, this manual visits the philosophical roots and mindful approaches that enrich both individual practice and teaching methodology. Through guided instruction, practical exercises, and visual learning tools, participants are encouraged to deepen their understanding of movement, breath, and alignment, fostering a nurturing environment where holistic growth is supported. The curriculum is designed to empower students not only to master foundational postures but also to cultivate the confidence and insight necessary for leading others on their journey toward balance and fulfillment.
